Foot reflexology is a useful intervention to relieve fatigue and to promote sleep.
Our mental and emotional wellbeing affects every aspect of our lives.
Stress is the feeling of being under too much mental or emotional pressure. Pressure turns into stress when you feel unable to cope. People have different ways of reacting to stress, so a situation that feels stressful to one person may be motivating to someone else. However most people struggle
Whilst I can't make your problems go away, I can help you be the best you can be to deal with your days and weeks ahead through the medium of reflexology to:
- Aid relaxation
- Improve mood
- Help release tension
- Aid sleep
- Improve wellbeing
I use aromatic balms for foot reflexology and oils for facial reflexology with or without reiki and I’m here to help you.