Foot reflexology is a useful intervention to relieve fatigue and to promote sleep.

Our mental and emotional wellbeing affects every aspect of our lives.

Stress is the feeling of being under too much mental or emotional pressure. Pressure turns into stress when you feel unable to cope. People have different ways of reacting to stress, so a situation that feels stressful to one person may be motivating to someone else.  However most people struggle

Mindful Reflexology


Whilst I can't make your problems go away, I can help you be the best you can be to deal with your days and weeks ahead through the medium of reflexology to:

  • Aid relaxation
  • Improve mood
  • Help release tension
  • Aid sleep
  • Improve wellbeing

I use aromatic balms for foot reflexology and oils for facial reflexology with or without reiki and I’m here to help you.

Holistic Reflexology

Have you considered the holistic approach to ease stress combined with reflexology?


Set a nightly routine, switch off anything with a screen or LED display keep the room cool, sleep in complete darkness to encourage sleep neurotransmitters serotonin and melatonin.


Walking and exercise, spend time in nature.


Reduce stimulants, eat small regular meals cooked from fresh with plenty of whole plants foods.


Yoga, meditation, journaling, stopping smoking, reduce alcohol intake.